Hot summer mornings call for early runs and light, energizing snacks—and these Cooling Cacao-Cashew Fudge Bites are just the thing. Made with nourishing fats, raw cacao, and a touch of natural sweetness, they’re the perfect pre-run fuel or post-run treat. Easy to digest, quick to make, and freezer-friendly, this no-bake recipe has become my go-to for sunrise runs when the temperatures start to soar.

Curious what it’s like to practice yoga with me? In this post, I share what my classes are all about—from alignment-based movement and breathwork to spinal health, hip strength, and the power of seasonal awareness. Whether you're a seasoned yogi or just starting out, you'll get a feel for the blend of science, softness, and community that shapes each class.

A nourishing summer smoothie you’ll want on repeat! This Mango Greek Yogurt Smoothie is creamy, refreshing, and packed with feel-good ingredients. Plus, discover why it’s a favorite in our house and how it ties into the upcoming “Yoga & Smoothies That Love You Back” event with Amal Zayed.

Curious about private yoga? In this post, I share what actually happens in a one-on-one session, how it differs from group classes, and why it might be exactly what your body and mind need. Whether you're recovering from an injury, seeking relief from tension, or simply craving a more personalized approach, private yoga offers space to go deeper — at your pace, with your goals at the center.

A simple, nourishing overnight oats recipe I’ve been loving for busy mornings and early travel days — packed with fiber, plant-based protein, and grounding energy to keep you full until lunch.

December is here, bringing with it the sparkle of the holiday season. For many of us, this time of year is filled with joy, celebration, and connection—but it can also bring stress, fatigue, and a sense of overwhelm. The shorter days, packed schedules, and heightened emotions that often accompany the holidays make it more important than ever to prioritize self-care.

This soup brought me so much joy that I couldn’t wait to share it with the world! Maybe it will bring joy to you too.

During my summer vacation in Helsinki, I discovered an amazing green gazpacho that I just knew I had to recreate. On a one hot and sunny day, after a long search for the perfect restaurant that would satisfy both the adults’ and the kiddos’ taste buds (not the easiest task!), we finally ended up at a charming restaurant called Krog Roba with a lovely terrace in a secluded yard.

During a restorative yoga session, you withdraw from the external world, creating a unique opportunity to be fully present with yourself. This inward focus enhances inner awareness and provides a break from the constant input of the surrounding environment. The mind becomes conscious, the body and breath relax, and a state of enhanced inner awareness is achieved.

My students often tell me that a significant barrier to practicing yoga at home is uncertainty about what to do. I completely understand this feeling, as I've experienced it myself. You step onto your yoga mat, and then what? This challenge is one of the reasons why I'm fond of straightforward sequences like Surya Namaskar (Sun Salutation). Once you know the movements by heart, flowing through the sequence becomes like a moving meditation. Such sequences are invaluable, particularly on days when time is scarce or when you're unsure which yoga practice to engage in.

Some days we run a marathon first thing in the morning and other days we hang out in pajamas until late afternoon. Such is life, and it's perfectly fine! Not every day unfolds according to a preset script, which, in my view, adds to the beauty of life. Constant change is a fundamental part of our existence, and we humans possess the remarkable ability to adapt and savor a myriad of possibilities—if we choose to. By understanding what truly matters to us, we can always find ways to incorporate the essentials into our days.

This creamy chia pudding is subtly spiced with cardamom and naturally sweetened with maple syrup. It’s the perfect make-ahead breakfast or snack — easy to prepare, nourishing, and delicious with fresh blueberries.

Many of us know too well how to constantly be on the go and stressed but not well enough to just be&relax. This is why I find it very important to learn and share simple ways of bringing more calmness into our everyday lives so that we can truly enjoy life, and feel curious, optimistic, and creative instead of constantly trying to perform and achieve.

In the constant motion of life, whether it's the physical exertion from a workout or the mental strain from long hours at the office, our bodies and minds yearn for a moment of equilibrium and peace. This is where the remarkable practice of Viparita Karani, a restorative yoga pose also known as 'legs up the wall', comes into play. This pose is excellent for calming the nervous system and helping the body transition into a restful state.

Welcome to explore some of the wonderful benefits of restorative yoga; a gentle yet profound practice that embraces physical, mental, and emotional wellness. In a world where stress is commonplace and relaxation often feels like a distant memory, restorative yoga emerges as a source of calm and rejuvenation. This modern adaptation of ancient yogic principles and techniques offers a unique pathway to tranquility and well-being.

Relaxation plays a crucial role in restoring the body's equilibrium, mitigating the adverse effects of chronic stress on the health of the lower back. By integrating Yoga practices into your daily routine, you have the potential to improve the health of your lower back and enhance your overall health and well-being. Let’s have a look at how restorative yoga, meditation, pranayama (breathing), and asana (yoga poses) can make us feel more relaxed and support the health of the lower back.

The diminished physical activity levels associated with the season can lead to muscle stiffness, reduced joint mobility, joint discomfort, diminished muscular strength, and imbalanced gait. To counteract these potential negative effects on hip health, it is important that we incorporate regular physical activity and movement into our daily routines, even as the colder months approach. In the world of yoga and holistic well-being, this transition brings new opportunities to align with the rhythms of nature.

For those of you who have attended my yoga classes, you know that I'm quite fond of guiding you through hamstring stretches. But have you ever wondered why? I'm certain I've mentioned some of the benefits, but I also recognize that sometimes, the information we hear quickly exits one ear without leaving a lasting impression in the brain. Let's delve a bit deeper into the world of hamstring muscles and review some of those advantages.

To truly understand ourselves, we must learn to attune to our physical sensations. Our bodies communicate through a language of feelings and sensations, and when we neglect to listen, those important messages start to talk louder in an attempt to be heard.

I'd like to share a personal journey with you—a story I hope will shed some light on the therapeutic potential of yoga and inspire you to become an active participant in your own well-being. So, let's embark on this narrative together, as I guide you through my recent encounter with low back pain and lingering hip issues.

To help support your wellbeing in the midst of a sometimes hectic life, I'm sharing with you a short yoga practice that is targeted to create space and release tension in the upper body area. This 17-minute recorded yoga practice just might be exactly what you need to transform your (work)day for the better.