Curious about private yoga? In this post, I share what actually happens in a one-on-one session, how it differs from group classes, and why it might be exactly what your body and mind need. Whether you're recovering from an injury, seeking relief from tension, or simply craving a more personalized approach, private yoga offers space to go deeper — at your pace, with your goals at the center.

Relaxation plays a crucial role in restoring the body's equilibrium, mitigating the adverse effects of chronic stress on the health of the lower back. By integrating Yoga practices into your daily routine, you have the potential to improve the health of your lower back and enhance your overall health and well-being. Let’s have a look at how restorative yoga, meditation, pranayama (breathing), and asana (yoga poses) can make us feel more relaxed and support the health of the lower back.