Hot summer mornings call for early runs and light, energizing snacks—and these Cooling Cacao-Cashew Fudge Bites are just the thing. Made with nourishing fats, raw cacao, and a touch of natural sweetness, they’re the perfect pre-run fuel or post-run treat. Easy to digest, quick to make, and freezer-friendly, this no-bake recipe has become my go-to for sunrise runs when the temperatures start to soar.

A nourishing summer smoothie you’ll want on repeat! This Mango Greek Yogurt Smoothie is creamy, refreshing, and packed with feel-good ingredients. Plus, discover why it’s a favorite in our house and how it ties into the upcoming “Yoga & Smoothies That Love You Back” event with Amal Zayed.

A simple, nourishing overnight oats recipe I’ve been loving for busy mornings and early travel days — packed with fiber, plant-based protein, and grounding energy to keep you full until lunch.

This soup brought me so much joy that I couldn’t wait to share it with the world! Maybe it will bring joy to you too.

During my summer vacation in Helsinki, I discovered an amazing green gazpacho that I just knew I had to recreate. On a one hot and sunny day, after a long search for the perfect restaurant that would satisfy both the adults’ and the kiddos’ taste buds (not the easiest task!), we finally ended up at a charming restaurant called Krog Roba with a lovely terrace in a secluded yard.

This creamy chia pudding is subtly spiced with cardamom and naturally sweetened with maple syrup. It’s the perfect make-ahead breakfast or snack — easy to prepare, nourishing, and delicious with fresh blueberries.