A simple, nourishing overnight oats recipe I’ve been loving for busy mornings and early travel days — packed with fiber, plant-based protein, and grounding energy to keep you full until lunch.

This creamy chia pudding is subtly spiced with cardamom and naturally sweetened with maple syrup. It’s the perfect make-ahead breakfast or snack — easy to prepare, nourishing, and delicious with fresh blueberries.