Move. Cool. Nourish.
Join me and health coach Amal Zayed of Wonderlivings for a special summer wellness morning designed to support your body, calm your mind, and nourish your system from the inside out.
This compact 2-hour event combines a Yang to Yin yoga class followed by a hands-on smoothie workshop—giving you the perfect blend of movement, relaxation, and practical inspiration.
🧘♀️ Part 1: Yang to Yin Yoga with Tanja
We’ll begin with an active yoga sequence designed to move energy, build strength, and release tension—followed by a restorative section focused on cooling, calming, and resetting the nervous system. This balance helps you feel refreshed, centered, and more in tune with your body and the season.
The class is suitable for all levels, and you'll be guided with care through the shift from movement into stillness—an approach that mirrors the rhythm of summer itself.
🥤 Part 2: Anti-Inflammatory Smoothie Workshop with Amal
Next, Amal—Integrative Nutrition Health Coach and founder of Wonderlivings—will guide you through a practical, inspiring smoothie workshop rooted in anti-inflammatory nutrition.
Amal’s personal journey as a brain cyst survivor transformed her understanding of food as medicine. In this 45-minute session, she’ll show you how to create nourishing smoothies that support your goals, taste amazing, and help you feel your best this summer.
What You’ll Learn + Receive
✅ Amal's Personal Smoothie Guide – Learn how to build balanced, goal-focused blends
✅ Meal Prep Tips – Save time and stay consistent
✅ All About Superfoods – How to combine them with fruits and vegetables
✅ Smoothie Strategies – Understand the different types of smoothies and how to use them effectively
✅ 12 Smoothie Recipes – For energy, weight loss, immunity, and detox
✅ Live Demonstration + Tasting of 2 Powerful Smoothies – Try the blends and feel the difference
🌿 Is This for You?
This event is perfect for you if:
✔ You want to move your body with more intention
✔ You love smoothies but want to make them healthier and more functional
✔ You’re looking for practical ways to support digestion, energy, and inflammation naturally
✔ You’d love a morning of connection, calm, and feel-good inspiration
📍 Details & Booking
🗓 Date: Saturday, June 28th, 2025
🕙 Time: 10:00–12:00
📍 Location: Mala Yoga, Thalwil
🎟 Includes: 75-minute Yang to Yin yoga class, smoothie workshop with tastings, recipe guide, and bonus PDF
👉 Reserve your spot - we’d love to have you with us!