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Happy Hips: Yoga to Stretch, Strengthen, and Release the Hips

  • Centro Armonia 3 Piazza Nosetto Bellinzona, TI, 6500 Switzerland (map)

This two-hour yoga immersion class is dedicated to hip health and well-being. This session is designed to guide you through a series of practices, focusing on enhancing mobility, building strength, and fostering deep relaxation in the hip area. We will use self-MFR techniques, passive stretching, active mobility exercises, traditional yoga poses, and restorative yoga to create a sense of balance in your hips and lightness in your step.

What happens in this yoga class:

  • Self-MFR techniques using massage balls, targeting tightness, pain, and trigger points to enhance tissue elasticity and hydration and promote better movement.

  • Static stretching to soothe and lengthen the muscles. These practices are gentle and aimed at enhancing your flexibility while also triggering the relaxation response which helps to release muscle tension.

  • Active mobility exercises, carefully curated to awaken and energize the hips. These movements are safe and designed to improve your range of motion, reinforcing the connection between stability and flexibility.

  • Traditional Yoga poses specifically chosen to strengthen and open the hips. Whether you're a seasoned yogi or a beginner, these asanas will challenge and support you, fostering both physical and mental growth.

  • Restorative yoga poses that target hip release. These soothing asanas will not only deepen the sense of relaxation in the hips but also calm the nervous system, leaving you feeling balanced and rejuvenated.

"Happy Hips: Yoga to Stretch, Strengthen, and Release the hips" is more than just a yoga class; it's an opportunity to connect deeply with your body, inviting more ease and fluidity into your movements and lightness in your step. Whether you're looking to alleviate discomfort, enhance your yoga practice, or simply dedicate time to your well-being, this class offers a holistic approach to hip health. Join me on this nurturing journey to unlock the potential of your hips and discover a new level of harmony and freedom in your body.

EARLY BIRD price CHF35 valid until April 7th, 2024.

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March 17

Yoga Retreat