The diminished physical activity levels associated with the season can lead to muscle stiffness, reduced joint mobility, joint discomfort, diminished muscular strength, and imbalanced gait. To counteract these potential negative effects on hip health, it is important that we incorporate regular physical activity and movement into our daily routines, even as the colder months approach. In the world of yoga and holistic well-being, this transition brings new opportunities to align with the rhythms of nature.

For those of you who have attended my yoga classes, you know that I'm quite fond of guiding you through hamstring stretches. But have you ever wondered why? I'm certain I've mentioned some of the benefits, but I also recognize that sometimes, the information we hear quickly exits one ear without leaving a lasting impression in the brain. Let's delve a bit deeper into the world of hamstring muscles and review some of those advantages.

To truly understand ourselves, we must learn to attune to our physical sensations. Our bodies communicate through a language of feelings and sensations, and when we neglect to listen, those important messages start to talk louder in an attempt to be heard.

I'd like to share a personal journey with you—a story I hope will shed some light on the therapeutic potential of yoga and inspire you to become an active participant in your own well-being. So, let's embark on this narrative together, as I guide you through my recent encounter with low back pain and lingering hip issues.

To help support your wellbeing in the midst of a sometimes hectic life, I'm sharing with you a short yoga practice that is targeted to create space and release tension in the upper body area. This 17-minute recorded yoga practice just might be exactly what you need to transform your (work)day for the better.

It all started with three ripe bananas, two hungry kids, and one frustrated mother. Have you ever walked around the kitchen opening the fridge and pantry like ten times in a search of something yummy to eat but despite thoroughly investigating the contents of every corner of the kitchen haven't found anything that would satisfy your craving for something that you don't even know what it is that you're craving for?

What a year it was! Despite all the sad events in the world, in my personal life the year 2022 wasn't that bad in the end. There were tough moments, feelings of uncertainty, one canceled vacation, and too many days spent in bed with the flu. However, there were also moments of joy, excitement, happiness, adventure, growth, and laughter. In February it felt like the whole world is gonna come crashing down but after dwelling in the misery of the world (spiced up with a flu) for enough time, I decided to shift my focus, emerge from my cave, and turn my face towards the sun.

One of the biggest physiological changes relating to breathing, during pregnancy, is a blood volume increase, up to fifty percent. This means that there is proportionately less hemoglobin and that the oxygen-carrying capacity of the blood is reduced causing breathlessness. Additionally, the heart rate increases so that the body can circulate the increased blood volume. When the expectant mother becomes fully aware of her breathing, she can reverse some of these negative physiological changes in her body.

Being comfortable is nice, doing things you're good at is easy, and never failing is a sign of success. Or is it? Staying inside the borders of our comfort zone makes us feel like we have it all under control; life feels like taking a walk in the park with all the potential dangers and challenges swept away somewhere outside of our comfy bubble. It's very humane to want to spend time in this zone because it makes us feel more secure and in control of things.

Do you remember from your childhood how your mother, teacher, aunt, and many other adults always said: SIT UP STRAIGHT? I do and I also remember how annoying it felt to be constantly reminded of how to sit but now I know that these adults had a point and good intentions in their minds. Now I’m going to explain to You, why you should care how you sit and why it is important to maintain mobility in this naturally more rigid part of the spine.

In our modern society, the tempo is fast, the pressure to achieve is enormous, and the flood of information is heavy. There is a constant barrage of sights, smells, and sounds. Oftentimes our daily life can feel like we're running a marathon. Always on the go with hundreds of things running through our minds. It's no wonder that the stress-related fight or flight system inside us has been activated to the point of overload.

Becoming a mother, no matter if it’s first, second, or more times, is a life changing experience and the first months with a newborn baby can be intense. During this time it’s easy that the mother puts her own wellbeing aside and concentrates 100% to her baby. While there’s no doubt that babies should receive their mother’s undivided attention, love, and care, it’s as important that the mother takes care of herself as well.

This soup might not sound or look like anything that special but I assure you it’s definitely worth trying out! It might just be the best lentil soup you’ve ever eaten. This soup is sort of a mix of dhal and lentil soup with Indian-style spices.

We are continuously influenced by our environment. Our modern life often is fast paced and the amount of information our senses receive is huge! This leads to an overload of challenging situations and lessens the comforting circumstances. When this balance between pressure and calm, stress and relaxation is disturbed we loose the sense of inner equanimity.

It’s springtime baby! Have you noticed how nature is becoming alive? The days are getting longer, there’s more light, trees come back to life and little flowers and plants are emerging from underground. Nature is in bloom! To me, spring is an invitation to spend more time outdoors, get more social, and try out new things which is why I’m so excited about the coming yoga retreat in Spain!

In my opinion, this sequence is a lifesaver for all people living in our modern society that is based on long hours seated in front of a computer screen. 5000 years ago, or even only 100 years ago, life was naturally moving human bodies in their everyday lives. Nowadays, different kinds of vehicles are moving us from one place to another which drastically reduces the steps taken by our very own feet a day.

We live in a world of constant stimulation. Our senses are repeatedly bombarded with information, noise, lights, opinions. Just by opening our phone we suddenly have the whole world in front of us pushing its news, facts, and so-called truths into our awareness. Our mind immediately starts to process all this data and create its own stories and beliefs.

Alignment-based yoga is a style of Hatha Yoga that is based on the teachings of B.K.S Iyengar. A great amount of attention is given to the correct alignment of the body which makes the physical practice of yoga safe and effective.