Blog
What if “because it feels good” was enough?
We often feel the need to justify yoga, running and other activities through their health benefits. But what if enjoyment, meaning and simply feeling good were already enough?
A Day in the Life of a Running Yogi: Balancing Movement and Stillness
Some days we run a marathon first thing in the morning and other days we hang out in pajamas until late afternoon. Such is life, and it's perfectly fine! Not every day unfolds according to a preset script, which, in my view, adds to the beauty of life. Constant change is a fundamental part of our existence, and we humans possess the remarkable ability to adapt and savor a myriad of possibilities—if we choose to. By understanding what truly matters to us, we can always find ways to incorporate the essentials into our days.