https://www.tanjaioveneyoga.com/blog daily 0.75 2026-03-04 https://www.tanjaioveneyoga.com/blog/were-not-statues-a-different-approach-to-alignment-based-yoga monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/2d946ab8-d699-4f14-8271-15bbe66a9ab1/IMG_5187+2.png Blog - We’re Not Statues: What Alignment-Based Yoga Is and Isn't - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/57f29e72-3712-4c77-bfa7-69b738c8fec7/IMG_6028.png Blog - We’re Not Statues: What Alignment-Based Yoga Is and Isn't - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8d4de47c-724b-4d01-8683-aba10f1e3f10/IMG_6025.png Blog - We’re Not Statues: What Alignment-Based Yoga Is and Isn't - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/slow-amp-deep-yoga-a-reflection-on-pace-presence-and-practice monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/3639a252-79e8-4595-aea5-de16a6c20962/photo-output+19.png Blog - Slow & Deep Yoga. A reflection on pace, presence, and practice - Make it stand out A moment from my own slow and deliberate yoga practice. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/6c8fdb64-c054-48e1-a345-6a77d8064990/IMG_4440.jpg Blog - Slow & Deep Yoga. A reflection on pace, presence, and practice - Make it stand out This is the place where I sat down to write down all the thoughts that came up to me during my run in Mallorca. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/855a4038-6500-4a9d-8086-7398439ef500/IMG_4422.png Blog - Slow & Deep Yoga. A reflection on pace, presence, and practice - Make it stand out A practice that emphasizes presence, breath, and unhurried movement. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/d4b88ff9-9413-4b93-b7dc-bac80502d7e8/IMG_4419.png Blog - Slow & Deep Yoga. A reflection on pace, presence, and practice - Make it stand out On the mat, I allow time to slow down — not to do less, but to feel more. https://www.tanjaioveneyoga.com/blog/lime-cacao-freezer-fudge-a-sweet-pause-for-summer monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/bf3efe0d-fd8d-4283-9ad4-eefa09c09c47/IMG_6967.jpg Blog - Cooling Cacao-Cashew Fudge Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4252c246-e5f8-41c1-995a-c0e8af9414c7/IMG_6964.JPG Blog - Cooling Cacao-Cashew Fudge Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/six-things-to-expect-in-your-first-yoga-class monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/887407ec-55dc-4a26-b917-7b3e68c20bd8/Tanja+-+Studio-1-Enhanced-NR.jpg Blog - What My Yoga Classes Are All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ba6af6ec-b123-4fd0-a14a-8ae3e938c41d/Tanja+-+Studio-28-Enhanced-NR.jpg Blog - What My Yoga Classes Are All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9fea9d3c-7a38-48f2-bde8-e92f48d23042/Tanja+-+Studio-39-Enhanced-NR.jpg Blog - What My Yoga Classes Are All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/438aa010-f77d-47f3-8585-c90b2c60e491/Tanja+-+Studio-21-Enhanced-NR.jpg Blog - What My Yoga Classes Are All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/mango-greek-yogurt-smoothie-and-why-its-more-than-just-a-sweet-treat monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/40a60029-f351-4344-8962-cc5c5352dcf3/IMG_6801.JPG Blog - Mango Greek Yogurt Smoothie (and Why It’s More Than Just a Sweet Treat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/07960c18-c2cb-48a3-8c67-6ac62502dce8/IMG_6799.JPG Blog - Mango Greek Yogurt Smoothie (and Why It’s More Than Just a Sweet Treat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8b4f74d2-2cfe-485d-b87e-ed7a2afaab9a/IMG_6800.JPG Blog - Mango Greek Yogurt Smoothie (and Why It’s More Than Just a Sweet Treat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/is-private-yoga-right-for-you-what-to-expect-in-a-one-on-one-session monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/0d4894f3-540e-4b9f-8522-7c612d78e865/Tanja+-+Studio-24-Enhanced-NR.jpg Blog - Is Private Yoga Right for You? What to Expect in a One-on-One Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/5676e02c-7314-4674-9a33-2404f4801350/Tanja+-+Studio-35-Enhanced-NR.jpg Blog - Is Private Yoga Right for You? What to Expect in a One-on-One Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/0ad83a20-c4f2-4fd1-8684-fe34c6c952f9/Tanja+-+Studio-28-Enhanced-NR.jpg Blog - Is Private Yoga Right for You? What to Expect in a One-on-One Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1a555cf2-3720-4b62-8eed-7f860a5aa1db/Tanja+Outdoor+-+3.jpg Blog - Is Private Yoga Right for You? What to Expect in a One-on-One Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/a-nourishing-start-my-go-to-overnight-oats-recipe-for-busy-mornings monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1d3d7e49-1f31-4472-9a58-8deca9d36bde/IMG_5213.JPG Blog - A Nourishing Start: My Go-To Overnight Oats Recipe for Busy Mornings - Make it stand out My Friday train-breakfast favorite — simple, satisfying, and ready before I even wake up. https://www.tanjaioveneyoga.com/blog/refinding-balance-seasonal-self-care-for-better-mental-health monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1fc1309f-d3ae-4e0d-82d9-f97fed956a26/Tanja+-+Studio-8-Enhanced-NR.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Janu Shirshasana, a forward-bending yoga pose, calms the mind by activating the parasympathetic nervous system, which promotes the body's "rest and digest" response. This gentle stretch helps lower cortisol levels, reducing anxiety, stress, and mental tension. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1eb567a6-4167-4b2f-b237-cc4f7aa7a6ec/IMG_5582_Original.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Pranayama Posture gently opens the chest and improves lung expansion, allowing for deeper, more efficient breathing. This enhanced breath capacity helps increase oxygen flow, supports diaphragmatic breathing, and promotes a sense of calm and relaxation. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/99446e25-292d-4ebf-bb09-6b0345ccaf46/171360F8-C3E7-416C-864B-BBB3A27F7A51.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/14393c14-c5fe-4901-8840-ba90c069f1f5/Tanja+Outdoor+-+7.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/305191a5-acba-4641-b24b-a383a68624ea/Tanja+-+Studio-35-Enhanced-NR.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a93a0ccc-2ee1-4f90-ac75-b2d962e48f3b/IMG_8506.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/aad78af2-226b-4f08-aa1a-86a8807ad22f/IMG_8507.jpg Blog - Holiday Self-Care: Practical Tips for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/green-gazpacho monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/301ae265-6e88-410c-a444-40286a8cd03b/IMG_5984+2.jpg Blog - Green Gazpacho - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/embrace-calm-and-balance-with-restorative-yoga-and-pranayama monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1f76a918-103f-49f2-8892-382eaff1c1b7/Tanja+-+Studio-16-Enhanced-NR.jpg Blog - Embrace Calm and Balance with Restorative Yoga and Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a4070ed1-3dea-4054-83fe-2dee635216d3/Tanja+-+Studio-22-Enhanced-NR.jpg Blog - Embrace Calm and Balance with Restorative Yoga and Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1227a46c-95a7-4d1d-af8d-284876b1c56f/Image_Original+2+%281%29.jpg Blog - Embrace Calm and Balance with Restorative Yoga and Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/10-benefits-of-sun-salutation monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4d29d963-57df-4417-adbe-9fd98c72b81c/Tanja+Outdoor+-+10.jpg Blog - 10 Benefits of Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/38020012-96c0-4e87-a58e-7f165c6b3608/SUSA4696-26.JPG Blog - 10 Benefits of Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/lo3pxwf3mzq2w4d4wjrg8j3fd5gi4y monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/adc03627-f4b1-4da1-998e-589ecd1497dd/Tanja+Outdoor+-+36.jpg Blog - A Day in the Life of a Running Yogi: Balancing Movement and Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/772dd1a3-b26e-4135-96c1-8a1928deafc2/Tanja+-+Studio-1-Enhanced-NR.jpg Blog - A Day in the Life of a Running Yogi: Balancing Movement and Stillness - Make it stand out Adho Mukha Shvanasana, or Downward-Facing Dog, is a great yoga pose for runners as it stretches the hamstrings, calves, and arches of the feet—areas often tight from running. This pose also strengthens the shoulders, arms, and back, enhancing overall body alignment and posture. Being an inversion, it enhances circulation, aiding muscle recovery and reducing inflammation. Regular practice can increase flexibility and help in preventing running injuries, making it an essential part of a runner's recovery routine. https://www.tanjaioveneyoga.com/blog/chia-pudding monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/30bd1a5b-697a-4697-a430-1ddef95f30cd/IMG_5216.JPG Blog - Chia Pudding with Cardamom & Blueberries - Make it stand out A spoonful of this and you'll see why chia pudding made a comeback in my kitchen. https://www.tanjaioveneyoga.com/blog/o6dsb2jw6o1x8e1bv4a5elcfzjo3gt monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a163ca6f-6ed7-4388-aed3-f03c0411d34c/Tanja+-+Studio-10-Enhanced-NR.jpg Blog - Five Ways to Bring More Calmness to Your Daily Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/the-restorative-power-of-viparita-karani monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/589ead19-6ca2-4bc5-8ad2-ebcc6fc7d47a/Tanja+-+Studio-22-Enhanced-NR.jpg Blog - The Restorative Power of Viparita Karani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/five-benefits-of-restorative-yoga monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/175ccbb2-6255-4bdf-8348-caf969eae1ba/Tanja+-+Studio-21-Enhanced-NR.jpg Blog - Five Benefits of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1701795303810-STC6E01P1X3V9QJGUIW6/Tanja+-+Studio-16-Enhanced-NR.jpg Blog - Five Benefits of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/d63eccf3-b4ce-468f-bb78-e1bf7bce862a/Tanja+-+Studio-30-Enhanced-NR.jpg Blog - Five Benefits of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/enhancing-lower-back-health-through-relaxation-the-power-of-yoga-practices monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/f14b3261-2bc7-456d-8028-8e906018169a/Tanja+-+Studio-16-Enhanced-NR.jpg Blog - Enhancing Lower Back Health Through Relaxation: The Power of Yoga Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/autumn-wellness-embracing-hip-strength-and-mobility-in-yoga monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/c0fc33c0-7253-44dc-b786-da40d9c8e88e/Tanja+Outdoor+-+4.jpg Blog - Autumn Wellness: Embracing Hip Strength and Mobility in Yoga - Make it stand out Easy and simple Yoga inspired stretch after a run. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1c6e7ee9-fffe-416a-98b6-98d2688b5a7d/Tanja+Outdoor+-+35.jpg Blog - Autumn Wellness: Embracing Hip Strength and Mobility in Yoga - Make it stand out Autumn vibes and beautiful views from the top of a hill in Thalwil, Switzerland during an outdoor running photoshoot session with the lovely Kati Photography. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/f03c4843-061b-4e04-b7cd-488b1eafcd69/Tanja+-+Studio-1-Enhanced-NR.jpg Blog - Autumn Wellness: Embracing Hip Strength and Mobility in Yoga - Make it stand out Adho Mukha Shvanasana is a versatile yoga pose that simultaneously works on hip mobility and hip strength. Regular practice of this pose improves flexibility in the hips, increases strength in the hip and core muscles, and creates greater overall stability in the hip region. https://www.tanjaioveneyoga.com/blog/how-hamstrings-affect-your-yoga-practice-and-the-health-of-your-body monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/96af67b3-3616-4cc0-9471-896d69f1b1dc/DSC08665.JPG Blog - How Hamstrings Affect Your Yoga Practice and the Health of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/295232e0-9a11-4dd5-bbb8-12fabfabe704/Tanja+-+Studio-29-Enhanced-NR.jpg Blog - How Hamstrings Affect Your Yoga Practice and the Health of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/in-tune-with-you-why-and-how-to-listen-to-your-body-in-yoga monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8139a143-af22-4d63-96c3-a0951ff34a45/Tanja+-+Studio-11-Enhanced-NR.jpg Blog - In Tune with You: Why and How to Listen to Your Body in Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a1e90489-4b57-40bd-b9f9-5fc551fdea62/Tanja+-+Studio-30-Enhanced-NR.jpg Blog - In Tune with You: Why and How to Listen to Your Body in Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/personal-journey-my-recent-encounter-with-low-back-and-hip-pain monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/44b602ee-064c-4bd2-bbbd-aedec6306c05/Tanja+-+Studio-37-Enhanced-NR.jpg Blog - Personal Journey - My Recent Encounter with Low Back and Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/46f33a61-31b2-4776-b8c3-5547a73a2142/Tanja+-+Studio-16-Enhanced-NR.jpg Blog - Personal Journey - My Recent Encounter with Low Back and Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/3c8efc76-f42e-47ed-a3d0-6f45116b36b2/Tanja+-+Studio-51-Enhanced-NR.jpg Blog - Personal Journey - My Recent Encounter with Low Back and Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/releasing-tension-in-the-upper-body monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/b847827f-55f9-497e-af23-294a5566fcd7/Tanja+-+Studio-32-Enhanced-NR.jpg Blog - Short and simple yoga practice to release tension in the upper body - Make it stand out Garudasana arms is a simple yoga pose that opens the upper back and removes stiffness in the shoulders, trapezius, and rhomboids. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9be275b3-2e44-4d5e-98ba-c1a6a31be032/IMG_4938.PNG Blog - Short and simple yoga practice to release tension in the upper body - Make it stand out Gomukhasana arms is a wonderful yoga pose to open the chest and armpits and to release tension in the upper back, neck, and shoulders. It also helps to prepare the shoulders for Sarvangasana (the shoulder stand). https://www.tanjaioveneyoga.com/blog/gluten-free-buckwheat-banana-bread monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/e916a7bc-c3cd-4c0d-a4ae-2530415889d9/IMG_9795.jpg Blog - Gluten-free buckwheat banana bread. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/6adf6860-3ed9-483f-b6e0-b0d251e56aaf/IMG_7778.jpg Blog - Gluten-free buckwheat banana bread. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/yoga-for-a-good-nights-sleep monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/b5857f85-4700-4451-a173-a2e154396c5a/balasana+restorative.jpg Blog - Restorative Yoga for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/the-highlights-of-2022 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/658565ef-84c5-4d90-9a53-bb9866cdda9b/11.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4db5d97a-17bf-4906-bcdc-21697ec2f3d1/photo-output+%281%29.jpg Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ad9384e0-4583-4ea7-a446-070a6517fc4f/1.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1e169a5d-ed6a-46e5-8fda-aecd2e162cbc/2.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/f082c6e0-db91-4d5d-bb72-0bc348377e74/4.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/aa9f6c25-3532-4db4-a070-e9150bcd92e8/6.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/19c3c5c9-dc24-4eb3-a524-e1a145fb4a3c/7.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/786614d1-a10f-4e88-9c1f-26c979b2b3bc/10.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/d451cc10-206e-430d-8735-36bd6e72d767/9.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/b94d5c3a-2c0c-48ec-9b21-8906b846f1e7/5.png Blog - The Highlights of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/the-benefits-of-deep-breathing-during-pregnancy monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/b22a8af2-3fe0-45e3-97ac-ac35684e2645/IMG_7671.jpg Blog - The benefits of deep breathing during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ae216679-2beb-4bcc-8126-a427d7ec439b/IMG_7770.jpg Blog - The benefits of deep breathing during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/embrace-discomfort monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/7d1cd33b-5a27-4068-b77a-328a1628ca78/5346464701480960.jpg Blog - 10k Uphill Running Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/631c753d-1d7b-4566-b51e-c429d68cabaa/IMG_9754.JPG Blog - 10k Uphill Running Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/thoracic-mobility monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/588f775c-2335-40d9-b812-85f599a6a693/ardha+baddha+padmasana.JPG Blog - Sit up straight! But why? Read on to find out. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/the-magic-of-meditation monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/328ac551-3612-448d-814a-666375c25325/IMG_8164.JPG Blog - The Magic of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8ae93fbb-b602-4d8e-bf52-a36caa6e91a3/mental+centering.jpg Blog - The Magic of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/postnatal-yoga monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/07d0f3e5-ae97-4d40-8d65-6d4aa823d860/postnatal.jpg Blog - Postnatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/e87812f5-1a2f-4652-8e09-800e3b61b50f/thumb_IMG_4843_1024.jpg Blog - Postnatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/this-just-might-be-the-best-lentil-soup-youve-ever-eaten-its-perfect-to-keep-you-warm-on-colder-days-and-nourish-you-from-inside monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/d0d25b1e-a25f-4a43-aa14-c55578b7928a/1271B2DA-33FE-49F3-AD79-3264F54E375A.JPG Blog - This just might be the best lentil soup you’ve ever eaten. It’s perfect to keep you warm on colder days and nourish you from inside. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/balancing-the-nervous-system-through-our-senses monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ef86be1c-8698-4edd-9e1a-4bcd902a5e4e/dreaming.JPG Blog - Balancing the nervous system through our senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9122ec9e-d17c-4bc5-a2d1-b0c405b42a9f/october+newsletter.JPG Blog - Balancing the nervous system through our senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/0eb58273-8c14-4f13-8060-1d360b4ccdf2/DSC09561.JPG Blog - Balancing the nervous system through our senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/yoga-retreat-in-a-secluded-location-high-in-the-hills-of-malaga-april-24-30-2022 monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/d9424a3e-c021-4102-ae9c-9c6578f20910/18.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/b7078c72-9c5f-4a08-a0ba-07d5282a689f/4.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/0025ae26-140c-4494-9d62-105e3f7f5422/7.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/836f69c0-1a2f-441c-b5a7-14f9b2ad2518/1.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9ffe95e3-896c-41fd-899f-a1051402b54a/10.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4b1ca4bc-8185-476e-b262-795d5cb7741b/6.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/2faf90d4-e4ff-4417-8036-aa66cd60f800/9.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4a0cb2a1-eb8d-4f7e-92de-d4c28e8375d0/11.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/be009be4-1a4c-48b0-b2d6-22660d9c75ba/19.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8b3f4110-7b0d-4568-a7cb-f8f4c454153c/28.png Blog - Yoga retreat in a secluded location high in the hills of Malaga April 24-30, 2022. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/surya-namaskar-and-why-it-should-be-a-part-of-your-life monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4eb1ee83-d0d3-4758-8f7d-e8772d785edc/SUSA4693-23.JPG Blog - Surya Namaskar, and why it should be a part of your life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/5a06c93f-6c7b-454d-80d9-05029fa55498/SUSA4291-102.JPG Blog - Surya Namaskar, and why it should be a part of your life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/54005264-c57f-45b0-9fd1-c589389b41a9/SUSA4298-109.JPG Blog - Surya Namaskar, and why it should be a part of your life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ccaccdf4-b9df-41e3-a0bc-d3e35dd10633/IM+Drishti.JPG Blog - Surya Namaskar, and why it should be a part of your life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/an-afternoon-pick-me-up-drink-full-of-green-power-from-finnish-nature monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ea25cad7-a38b-4910-afb0-e8a427f4744a/271526600_607581430300793_6774163412390911560_n%281%29.jpg Blog - An afternoon pick-me-up drink full of green power from Finnish nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/061035a5-008f-402e-83fa-22ab53e27575/271669223_922639211955235_6214267739509432356_n.jpg Blog - An afternoon pick-me-up drink full of green power from Finnish nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/calm-the-mind-through-the-practice-of-restorative-yoga-and-consciousnbspbreathing monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/976a059f-7349-4cd9-a231-d4a2033ef0ae/_USA7580.jpg Blog - Calm the mind through the practice of restorative yoga and conscious breathing. - Make it stand out Every single restorative yoga pose is like a little boat floating on calm waters. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/af6dc966-c34a-4d1d-bd2d-3cba7f496c5c/3B6B1469-A8F0-4301-B9CF-18E184353C51.JPG Blog - Calm the mind through the practice of restorative yoga and conscious breathing. - Make it stand out Viparita Karani (legs-up-the-wall pose) https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/766e9cdc-1922-4bc6-8547-5c9d04d5214d/balasana+restorative.jpg Blog - Calm the mind through the practice of restorative yoga and conscious breathing. - Make it stand out The supported version of Balasana (the child’s pose) is done by lying on a bolster (belly and chest supported by the bolster) and with a pad under the forehead. https://www.tanjaioveneyoga.com/blog/what-is-alignment-based-hatha-yoga monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632768667019-5NI6WARNCFMZ16887EXI/vira1.JPG Blog - What is alignment-based Hatha Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/exploring-wl8wc monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632748850292-PYF8IRXG1EQLP15L7JOC/IMG_9156.JPG Blog - Yoga retreat in Spain in October 2021 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749017427-88CVNKZ4V8L6AS5082XV/IMG_8874.jpg Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749093912-WOP2BCGJSXH7CE3UR2X4/IMG_8734.jpg Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749165735-2UWW8PG121YL8XAOW96S/IMG_8807.jpg Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749238065-ZTVTCS0CK7AHDTT73NW8/IMG_8738.jpg Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749345644-28T0ASOBQHG54G29NX95/IMG_8986.jpg Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749401709-RFDJGI9Z7G4CCENXY9GA/IMG_9263.JPG Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632749459003-CUKWABC0HKFQBL8R52QV/IMG_8804.JPG Blog - Yoga retreat in Spain in October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/the-subtle-art-of-arriving monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632769811908-609P8ONVR80XKXBAZZBD/tadasana.jpg Blog - The subtle art of arriving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632769896364-A7CNW8LM7SHAJY10OBP8/SUS01780.jpg Blog - The subtle art of arriving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632769945616-GMQVIAYASKEEOKGBO6S3/SUS01742.jpg Blog - The subtle art of arriving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632770018264-WYI3DESHVHHHXS6R1M0X/SUS01737.jpg Blog - The subtle art of arriving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/fain-chickpea-flatbread monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632769360951-43LVILEZOPFWVNMKU737/Image+5.JPG Blog - Fainè – Chickpea flatbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632769441818-7L78MV331O3J9A2MC8UZ/Image+8.JPG Blog - Fainè – Chickpea flatbread - Make it stand out Creme fraische spread, radishes, and chives topping. https://www.tanjaioveneyoga.com/blog/six-benefits-of-practicing-yoga-online monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/f495df25-6d2d-422a-8682-d4c608862978/IMG_0100.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/3cadd4de-abf0-46f1-b9a8-71ae23e7041b/IM+walking+in+the+forest.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/e70eecac-2cb1-41e5-98f5-ec41d8ab7e74/IMG_9972.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/522a89ea-4110-4175-8bd1-39a54dae9e61/Image+%2833%29.jpg Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/415809fe-a38d-4bad-80d2-4f0d6c2abc54/pincha+mayurasana+como.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4508827d-59ab-494c-a003-0c815d0579cb/navasana.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ffb8fea2-1be4-458a-a398-387ccd54d0ed/janu+shrishasana.JPG Blog - Six benefits of practicing yoga online. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/pregnancy-yoga-with-a-beautiful-feeling monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4212268c-6ec6-4dde-8daf-d54ae6e320a3/vrksana+with+Elisabetta.jpg Blog - Pregnancy Yoga with a Beautiful Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/f078ab4a-34ed-4fb0-bedc-8669c562f831/gravidanza+copy.jpg Blog - Pregnancy Yoga with a Beautiful Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/blog/soul-mfr25 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632746102812-5M2F8RZFQYRCSEZSLMY9/IMG_9862.JPG Blog - Is there such a thing as ‘no time to practice’? - Make it stand out When the first lockdown started in Switzerland I spent a lot of time outside with the kids and most of the times I was able to fit a short yoga practice to those outdoor moments. Kids were sometimes running around (and under) me but that’s part of being a mom and it just brought a smile on my face. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632746343623-A65KQ880WQ2SAQTJJNAD/nature.JPG Blog - Is there such a thing as ‘no time to practice’? Ardha Uttanasana can be done anywhere! All you need is a wall or anything else where to put your hands on and enough space behind you to step the feet back. This is an asana I do almost every day! https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632746530418-I6QXJ57MEIOL0CCDELYF/14474302_655332491295770_3528575234372272128_n.jpg Blog - Is there such a thing as ‘no time to practice’? - Make it stand out Meditating at my happy place on top of the Grappa mountain in Italy. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632746644048-UUBNSFO6ZSWXTSMGFF6L/31136727_2068405830115459_1951080875227611136_n.jpg Blog - Is there such a thing as ‘no time to practice’? - Make it stand out Setu Bandha Sarvangasana done on a bench in a forest during a hike in Italy. https://www.tanjaioveneyoga.com/blog/summer-retreat-49n5p monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632747415512-TIUKYMCI1S7QXATGR4KW/DSC08665.JPG Blog - How hamstrings affect your yoga practice and the health of your body - Make it stand out Supta Padangusthasana is the number one asana to increase hamstring flexibility and to relieve lower back strain https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632747663474-OUV7G9LR1GPT7L929R46/AMS.JPG Blog - How hamstrings affect your yoga practice and the health of your body Open hamstrings allow the spine to fully lengthen in Adho Mukha Shvanasana (the downward facing dog). https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632747913629-TRXWX3NEM6RGFCWU1XM5/trikonasana.JPG Blog - How hamstrings affect your yoga practice and the health of your body - Make it stand out Trikonasana (the triangle pose) gives a nice stretch to the hamstrings. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632748022152-X9EL3OZXDUNHFQM5UOC3/Image+%283%29.JPG Blog - How hamstrings affect your yoga practice and the health of your body - Make it stand out Sometimes in yoga group classes and in private sessions we hang in Adho Mukha Shvanasana to traction the spine. This is an amazing release for the whole spine, and hanging in general, is crucial for the health of the back. https://www.tanjaioveneyoga.com/blog/yoga-gngd8 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632748262806-5BBOXOL0CLVWZJS1Y5QZ/002dd055-b72d-4ac1-951e-607518d0fe65.jpg Blog - Raw, orange infused chocolaty energy balls image shot at Aro Ha https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/1632748527285-0QRQRWV6W6CN8QOX6DH7/Image+%2811%29.JPG Blog - Raw, orange infused chocolaty energy balls - Make it stand out Cardamom essential oil gave a nice twist to these power balls with sesame seeds. If you don’t have cardamom essential oil you can always replace it with dried cardamom. More about it in the recipe. https://www.tanjaioveneyoga.com/blog/tag/Yoga+Lifestyle monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Nervous+System monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Recipe monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Sun+Salutation monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/recipe monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Therapeutic+Yoga monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Restorative+yoga monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Yoga+Class monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Yoga+for+Runners monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Relaxation monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Stress+Relief monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Yoga+for+Low+Back+Health monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Private+Yoga monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Surya+Namaskar monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Self-Care monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Breakfast monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Running+Yogi monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Yoga+Practice monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Mindful+movement monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Pranayama monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Gentle+Yoga monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/food monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Smoothie monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Soup monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Wellness+Tips monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Nourish monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Sustainable+movement monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Running monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Yoga monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Run+%26+Recover monthly 0.5 https://www.tanjaioveneyoga.com/blog/tag/Alignment-based+Yoga monthly 0.5 https://www.tanjaioveneyoga.com/events daily 0.75 2025-06-09 https://www.tanjaioveneyoga.com/events/summer-reset-yoga-smoothies monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a0300f73-a19f-4e62-8d6b-fa664b22e9d6/48.png Events - Summer Reset: Yoga + Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/events/summer-solstice-yoga-class monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/fdd90ae0-eca0-4532-aaf9-ba80aac88b74/SUSA4696-26.JPG Events - Summer Solstice Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/events/happy-hips-yoga-to-stretch-strengthen-and-release monthly 0.5 2024-04-14 https://www.tanjaioveneyoga.com/events/restorative-yoga-immersion monthly 0.5 2024-01-30 https://www.tanjaioveneyoga.com/events/community-class monthly 0.5 2023-12-12 https://www.tanjaioveneyoga.com/events/open-to-abundance-summer-wellness-workshop-with-yoga-essential-oils monthly 0.5 2023-05-30 https://www.tanjaioveneyoga.com/events/event-one-59ncl monthly 0.5 2024-03-04 https://www.tanjaioveneyoga.com/events/event-two-bj7b6 monthly 0.5 2023-03-02 https://www.tanjaioveneyoga.com/home daily 1.0 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9c23a1bc-645f-41c1-a804-017fb364d0a5/Tanja+-+Studio-1-Enhanced-NR.jpg Home - Alignment-based Hatha yoga https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/907055e2-fcd6-4ee9-8c2d-b142f68ac35d/Tanja+-+Studio-37-Enhanced-NR.jpg Home - Private Yoga https://www.tanjaioveneyoga.com/private-yoga daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/da3a0ca9-c294-44eb-ab6b-80bae3f58110/Tanja+-+Studio-37-Enhanced-NR.jpg Private Yoga - Private Yoga & Yoga Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.tanjaioveneyoga.com/book-a-class-in-thalwil daily 0.75 2025-07-09 https://www.tanjaioveneyoga.com/classes daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9c23a1bc-645f-41c1-a804-017fb364d0a5/Tanja+-+Studio-1-Enhanced-NR.jpg Classes - Alignment-based Hatha Yoga Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body in a safe way, challenges you mentally and physically, and helps you to bring the body back in balance. Different kinds of yoga props will be used in classes to help us access the poses safely and effectively. Fridays 9:30-11:00 at Mala Yoga in Thalwil Between the months of September and February, the last Friday of the month will be a restorative yoga class. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/ccf40584-bf90-4c52-aaac-d7579db8418c/Tanja+-+Studio-16-Enhanced-NR.jpg Classes - Restorative Yoga Restorative yoga is a deeply relaxing and nourishing practice that is designed to soothe the nervous system, relax muscles, calm the mind, relieve tension in the diaphragm and rib cage, and restore kidney and adrenal function. It is a great practice to relieve physical and mental stress that gets built up in the body. We begin the class with slow and gentle movement that releases tension in the body and prepares the body for restorative poses. Restorative yoga class offers a unique opportunity for you to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world. Restorative Yoga takes place at Mala Yoga in Thalwil from 9:30-11:00 on the following Fridays: October 27th, 2023 November 24th, 2023 December 29th, 2023 January 26th, 2024 February 23rd, 2024 https://www.tanjaioveneyoga.com/book-a-class daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/0f3f8c2b-20de-448f-9d01-ff706b2eaee2/Thalwil_-_Zu%CC%88richsee_-_Zu%CC%88rihorn_IMG_1513.jpeg https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/fdc2342b-b3dd-4f7b-aeb2-9f781e46abe8/maxresdefault.jpeg https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/eac643b6-c1c2-499d-bb68-bafa811aadf2/NEWSLETTER+2020+%281%29.png https://www.tanjaioveneyoga.com/about daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/28970b7e-33f2-4f5a-aabd-6cf428befcbb/Tanja+Outdoor+-+14.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/61663457-dc33-4b3b-935b-e86c23b2c348/Tanja+-+Studio-1-Enhanced-NR.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/e70d4b87-0b71-451e-bf77-f3eb680f0621/Tanja+-+Studio-34-Enhanced-NR.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/3b5cb9fd-68c1-4cfe-988c-8851babc203b/Tanja+-+Studio-18-Enhanced-NR.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/about-tanja daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/426c3b37-4793-4e86-8bc2-08b6fef82802/Tanja+-+Studio-53-Enhanced-NR.jpg About Tanja - Resilient, curious, and always evolving. I haven’t always been able to run or practice yoga the way I wanted. An ankle injury, low back pain, hip issues — each challenge taught me something new. Instead of stopping, I adapted. I found creative ways to keep moving, not just because I had to, but because movement is part of who I am. That’s the energy I bring to my teaching: curiosity, resilience, and the belief that there’s always a way forward. https://www.tanjaioveneyoga.com/what-is-alignmentbased-yoga daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/8acaa42f-b4bd-4708-83e9-60a63393ac9d/ardha+uttanasana.jpg What is alignment-based yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/prenatal-yoga daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9241a1c7-6d2a-4d7f-a416-f33e8f46c0d0/Tanja+-+Studio-35-Enhanced-NR.jpg Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanjaioveneyoga.com/subscribe-to-newsletter daily 0.75 2023-02-26 https://www.tanjaioveneyoga.com/classes-thalwil daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9c23a1bc-645f-41c1-a804-017fb364d0a5/Tanja+-+Studio-1-Enhanced-NR.jpg Classes in Thalwil - Alignment-based Hatha Yoga Fridays 9:30-11:00 at Mala Yoga in Thalwil This class is taught in English Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body in a safe way, challenges you mentally and physically, and helps you to bring the body back in balance. Different kinds of yoga props will be used in classes to help us access the poses safely and effectively. BOOK YOUR SPOT Between the months of September and February, the last Friday of the month will be a restorative yoga class. https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/a4070ed1-3dea-4054-83fe-2dee635216d3/Tanja+-+Studio-22-Enhanced-NR.jpg Classes in Thalwil - Restorative Yoga Class Last Friday of the month at Mala Yoga in Thalwil 9:30-11:00 am This class is taught in English Restorative yoga is a deeply relaxing and nourishing practice that is designed to soothe the nervous system, relax muscles, calm the mind, relieve tension in the diaphragm and rib cage, and restore kidney and adrenal function. Shortly put, restorative yoga aims to restore the body's natural capacity for health. In a restorative yoga class, we move away from the world which offers a unique opportunity for you to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world. We begin the class with slow and gentle movement that releases tension and built-up stress in the body and prepares the body to receive the restorative practice. 2025 Dates: April 25th May 30th June 27th August 29th September 26th October 31st November 28th BOOK YOUR SPOT https://www.tanjaioveneyoga.com/classes-bellinzona daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/9c23a1bc-645f-41c1-a804-017fb364d0a5/Tanja+-+Studio-1-Enhanced-NR.jpg Bellinzona - Alignment-based Hatha Yoga When: Wednesdays 9:00-10:30 Where: Centro Armonia, Piazza Nosetto 3, 6500 Bellinzona Book your spot Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body safely and effectively, challenges you mentally and physically, and helps you to bring the body back in balance. Different yoga props will be used in classes to help us access the poses safely and effectively. These classes are suitable for beginners and more experienced yogis. The class is taught in English & Italian https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/4fdf94c9-1235-4cf9-97f3-4375d35006ab/Online.png Bellinzona - Yang to Ying When: Monday, February 2nd, 19:15-20:45 Where: Centro Armonia, Piazza Nosetto 3, 6500 Bellinzona Book your spot This class is designed for active humans who want to feel both strong and deeply restored. We begin with mindful, alignment-focused movement to build heat and strength, and finish with long, supported poses that relax the body and calm the mind. Perfect for you if you want to: • Move and get stronger, without burning out • Release tight hips, shoulders, and back • Reduce stress + support your nervous system • Improve mobility and posture • Feel clear, grounded, and calm For runners, athletes, movers, thinkers, and anyone who lives in “go-mode” and also needs a place to exhale. Come move with awareness, breathe deeply, and reconnect to yourself. The class is taught in English https://www.tanjaioveneyoga.com/courses daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/2a93138c-3596-45a1-a057-060ec29411a9/Tanja+-+Studio-36-Enhanced-NR.jpg https://www.tanjaioveneyoga.com/testimonials daily 0.75 2024-10-16 https://www.tanjaioveneyoga.com/book-a-class-in-bellinzona daily 0.75 2025-07-09 https://www.tanjaioveneyoga.com/classes-online daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/059c3eda-51f7-47e2-b5cc-cbe913323dab/Tanja+-+Studio-3-Enhanced-NR.jpg https://www.tanjaioveneyoga.com/low-back-liberation daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg https://www.tanjaioveneyoga.com/book-an-online-class daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/eac643b6-c1c2-499d-bb68-bafa811aadf2/NEWSLETTER+2020+%281%29.png https://www.tanjaioveneyoga.com/tanjas-classes daily 0.75 2022-05-02 https://www.tanjaioveneyoga.com/tanjas-classes/online monthly 0.5 2022-05-02 https://www.tanjaioveneyoga.com/store daily 0.75 2022-05-02 https://www.tanjaioveneyoga.com/store/p/style-03-l9p4x monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/605352504cc9671fa7214e69/522a89ea-4110-4175-8bd1-39a54dae9e61/Image+%2833%29.jpg Store - Online Private Yoga class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store - Online Private Yoga class